{"id":3605,"date":"2026-08-03T01:04:58","date_gmt":"2026-08-03T01:04:58","guid":{"rendered":"https:\/\/myfitness.itsmyrhythm.in\/wp\/?st-import=a9969e1cd98dfb0b331579c7cd809abb"},"modified":"2026-08-03T03:58:44","modified_gmt":"2026-08-03T03:58:44","slug":"services","status":"publish","type":"page","link":"https:\/\/myfitness.itsmyrhythm.in\/wp\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3605\" class=\"elementor elementor-3605\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c93912a e-flex e-con-boxed e-con e-parent\" data-id=\"c93912a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f927337 elementor-widget elementor-widget-heading\" data-id=\"f927337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">our services<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20bfc93 e-flex e-con-boxed e-con e-parent\" data-id=\"20bfc93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d3a02 elementor-widget elementor-widget-heading\" data-id=\"f4d3a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What we offer \u2014 in detail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7980d24 e-flex e-con-boxed e-con e-parent\" data-id=\"7980d24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ab7b3f e-con-full e-flex e-con e-child\" data-id=\"5ab7b3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b56d5c elementor-widget elementor-widget-image\" data-id=\"4b56d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/myfitness.itsmyrhythm.in\/wp\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-03-at-6.04.45-AM-2-683x1024.jpeg\" class=\"attachment-large size-large wp-image-2421\" alt=\"\" srcset=\"https:\/\/myfitness.itsmyrhythm.in\/wp\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-03-at-6.04.45-AM-2-683x1024.jpeg 683w, https:\/\/myfitness.itsmyrhythm.in\/wp\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-03-at-6.04.45-AM-2-200x300.jpeg 200w, https:\/\/myfitness.itsmyrhythm.in\/wp\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-03-at-6.04.45-AM-2-768x1152.jpeg 768w, https:\/\/myfitness.itsmyrhythm.in\/wp\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-03-at-6.04.45-AM-2.jpeg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb29525 e-con-full e-flex e-con e-child\" data-id=\"fb29525\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea73133 elementor-widget elementor-widget-text-editor\" data-id=\"ea73133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"includes\"><div class=\"includes-title\">What&#8217;s included<\/div><div class=\"include-list\"><div class=\"include-item\"><div class=\"include-text\"><ul><li class=\"include-name\">Custom workout programme. A fully personalised training plan built around your goals, available time, fitness level, and home or gym setup<\/li><\/ul><\/div><\/div><div class=\"include-item\"><div class=\"include-text\"><ul><li class=\"include-name\">Personalised nutrition plan. A meal plan tailored to your calorie needs, food preferences, and specific body composition goals.<\/li><\/ul><\/div><\/div><div class=\"include-item\"><div class=\"include-text\"><ul><li class=\"include-name\">Weekly 1:1 check-in calls. A dedicated 20-minute call every week to review progress, adjust the plan, and keep you motivated and on track.<\/li><\/ul><\/div><\/div><div class=\"include-item\"><div class=\"include-text\"><ul><li class=\"include-name\">Direct messaging support. Message your coach any time with questions, concerns, or form checks. Response within 24 hours, guaranteed.<\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"who\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4afa50c e-flex e-con-boxed e-con e-parent\" data-id=\"4afa50c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b45007 e-con-full e-flex e-con e-child\" data-id=\"6b45007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da8530a elementor-widget elementor-widget-text-editor\" data-id=\"da8530a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"who-card\"><div class=\"who-icon\"><strong>\ud83c\udfc6<\/strong><\/div><div class=\"who-title\"><strong>Perfect if you&#8230;<\/strong><\/div><div class=\"who-desc\">Want maximum results, have tried self-guided plans before, or need accountability to stay consistent.<\/div><\/div><div class=\"who-card\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b684efa e-con-full e-flex e-con e-child\" data-id=\"b684efa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-781bff4 elementor-widget elementor-widget-text-editor\" data-id=\"781bff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"who-card\"><div class=\"who-icon\">\ud83d\uddd3\ufe0f<\/div><div class=\"who-title\"><strong>Commitment<\/strong><\/div><div>\u00a0<\/div><div class=\"who-desc\">Minimum 8-week coaching blocks for meaningful, lasting transformation.<\/div><\/div><div class=\"who-card\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85fd8c2 e-con-full e-flex e-con e-child\" data-id=\"85fd8c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fffe451 elementor-widget elementor-widget-text-editor\" data-id=\"fffe451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"who-card\"><div class=\"who-icon\">\ud83d\udcac<\/div><div class=\"who-title\"><strong>Communication<\/strong><\/div><div class=\"who-desc\">Weekly video call + unlimited messaging. Your coach is always a message away.<\/div><\/div><div class=\"who-card\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e25776e e-con-full e-flex e-con e-child\" data-id=\"e25776e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f829a6a elementor-widget elementor-widget-text-editor\" data-id=\"f829a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"who\"><div class=\"who-card\"><div class=\"who-icon\">\ud83d\udccb<\/div><div class=\"who-title\"><strong>Plan updates<\/strong><\/div><div class=\"who-desc\">Your programme is adjusted every 2 weeks based on your progress and feedback.<\/div><\/div><\/div><div class=\"svc-cta\"><div class=\"svc-cta-title\">Book a free dis<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>our services What we offer \u2014 in detail What&#8217;s included Custom workout programme. A fully personalised training plan built around your goals, available time, fitness level, and home or gym setup Personalised nutrition plan. A meal plan tailored to your calorie needs, food preferences, and specific body composition goals. Weekly 1:1 check-in calls. A dedicated [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3605","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Services - My Blog<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Services - My Blog\" \/>\n<meta property=\"og:description\" content=\"our services What we offer \u2014 in detail What&#8217;s included Custom workout programme. 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