our services
What we offer — in detail
What’s included
- Custom workout programme. A fully personalised training plan built around your goals, available time, fitness level, and home or gym setup
- Personalised nutrition plan. A meal plan tailored to your calorie needs, food preferences, and specific body composition goals.
- Weekly 1:1 check-in calls. A dedicated 20-minute call every week to review progress, adjust the plan, and keep you motivated and on track.
- Direct messaging support. Message your coach any time with questions, concerns, or form checks. Response within 24 hours, guaranteed.
Perfect if you…
Want maximum results, have tried self-guided plans before, or need accountability to stay consistent.
Commitment
Minimum 8-week coaching blocks for meaningful, lasting transformation.
Communication
Weekly video call + unlimited messaging. Your coach is always a message away.
Plan updates
Your programme is adjusted every 2 weeks based on your progress and feedback.
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